Shoulder stretch with towel
Dra. Rosa Reyes Quiñones
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To stretch your shoulder's internal rotators
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Neck stretch
Dra. Rosa Reyes Quiñones
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To stretch the left side of your neck, bend your head forward and slightly to the right.
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Chest stretch
Dra. Rosa Reyes Quiñones
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Upper back exercises can promote good posture.
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